The Bear KompleX weight training belt is designed to support your lifting technique during intense Olympic lifts (Squats, Power cleans, Snatches, Deadlifts, etc) or metcon movements. The BK belt is perfect for "heavy" weights and quickly comes on/off depending on the movement. The steel roller buckle keeps the belt securely in place and is light enough to continue to wear during Crossfit WODs or Metcons. Adjustable velcro allows the belt to be loosened or tightened easily while maintaining maximum support and comfort. Perfect front width to provide the support that you need. We like to wear the belt “tight” so if you are in between sizes, we recommend ordering the smaller.