5 Pull-ups, 10 Push-ups, 15 Squats - Each minute on the minute for 30 min
Chelsea timed out at 40 seconds of work for most followed by 20 seconds of rest repeated for up to 30 minutes. At 40 seconds on and 20 off this is an anaerobic interval with an abbreviated rest, which imparts a strong aerobic flavour.
- Soft cushioned sole Ideal for barbell workouts
- No other company in the world has thought of actual WOD names being designed on socks. Stand out!
67% Brushed Polyester, 13% Elastic, 10% Elastane, 10% Polyamide
|CARE INSTRUCTIONS||Wash Cold (inside out), Dry Low|
|APPAREL||Unisex WOD Sock|