1 mile Run, 100 Pull-ups, 200 Push-ups 300 Squats, 1 mile Run - For time! Partition the pull-ups, push-ups, and squats as needed.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favourites and he’d named it ‘Body Armour.’ From here on it will be referred to as ‘Murph’ in honour of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
- Soft cushioned sole Ideal for barbell workouts
- No other company in the world has thought of actual WOD names being designed on socks. Stand out!
67% Brushed Polyester, 13% Elastic, 10% Elastane, 10% Polyamide
|CARE INSTRUCTIONS||Wash Cold (inside out), Dry Low|
|APPAREL||Unisex WOD Sock|