Thruster 95 lbs, Pull-ups - 21-15-9 reps, for time!
This WOD is all about how efficient you are with thrusters. Period. Yes, if your kip isn't going great, you might not have a fast cycle time with the pull ups and have an overall time a few seconds longer, but the battle is won or lost by how well you do at thrusters.
- Soft cushioned sole Ideal for barbell workouts
- No other company in the world has thought of actual WOD names being designed on socks. Stand out!
67% Brushed Polyester, 13% Elastic, 10% Elastane, 10% Polyamide
|CARE INSTRUCTIONS||Wash Cold (inside out), Dry Low|
|APPAREL||Unisex WOD Sock|