20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats - 5 rounds for time!
A quick search on the world wide web conventionally says that about 11:30-12:30 minutes is an average time to complete Helen in (the mean time being. Box Mag has much faster expectations, claiming that faster than 8 minutes is good to excellent, while anything slower than 8 minutes is fair.
- Soft cushioned sole Ideal for barbell workouts
- No other company in the world has thought of actual WOD names being designed on socks. Stand out!
67% Brushed Polyester, 13% Elastic, 10% Elastane, 10% Polyamide
|CARE INSTRUCTIONS||Wash Cold (inside out), Dry Low|
|APPAREL||Unisex WOD Sock|