Run 400 meters, Max rep Pull-ups - As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
Remember this is the total number of pull-ups accomplished. Every time you drop from the bar its 400m. Just do pull-ups for 20 minutes and you're golden. Whats so hard about that??
- Soft cushioned sole Ideal for barbell workouts
- No other company in the world has thought of actual WOD names being designed on socks. Stand out!
67% Brushed Polyester, 13% Elastic, 10% Elastane, 10% Polyamide
|CARE INSTRUCTIONS||Wash Cold (inside out), Dry Low|
|APPAREL||Unisex WOD Sock|