Blonyx HMB+Creatine - Your User Guide
How HMB+Creatine will give you a proven competitive edge
1. HOW TO TAKE IT
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Twice a day, 7 days a week |
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AM/PM |
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With or after food |
2. WHAT TO EXPECT OVER THE NEXT MONTH
| WEEK 1: |
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WEIGHT GAIN (CREATINE). Creatine takes water with it when moving into the muscle. You'll feel a noticeable increase in muscle mass as a result. |
| WEEK 2: |
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STRENGTH GAIN (CREATINE). More creatine means muscles can achieve higher power output. PRs are on the cards. |
| WEEK 3&4: |
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1. REDUCTION IN MUSCLE SORENESS (HMB). HMB in the muscles begins to protect you from muscle damage and soreness. |
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2. FASTER RECOVERY (HMB) Less damage combined with HMB speeding muscle protein production and slowing protein breakdown means you're quicker to recover. |
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3. IMPROVED TRAINING QUALITY (HMB) You require less recovery time, meaning you will feel less beat up and will be able to train harder each day. |
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4. PERFORMANCE IMPROVEMENTS (HMB) All of this leads to quicker performance improvements in your training. From strength to metcon, you'll notice the step up. |
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5. BODY COMPOSITION (BOTH HMB AND CREATINE) Both ingredients have been proven to increase muscle mass in under four weeks. Time to flex. |