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NO MEDALS FOR DAMAGED HANDS
Ripping your hands while training is almost unavoidable and chances are it will happen to all of us at some stage. While the build up of calluses will help your hands when training, if they aren't protected or managed correctly they can become painful and ultimately tear.
24 Hours, 24 WODs - CrossFit NMC
They are holding a 24 hour charity event to raise awareness of the affects cancer has on families & friends...
Battle Cancer 2017 | 5th August
Founders of Battle Cancer aim for the event to be the UK's biggest not for profit fitness & strength charity...
Battle for Middle Ground | 11th June
This is an individual RX competition. 50 male and 50 female athletes battle it out to see who will be victorious...
Castle Games 2017 | 3rd June
This is going to be an epic competition! The Castle Games is a new and exciting functional fitness event taking place at The Castle View Academy...